DBT Skills Training

DBT skills training is comprised of strategic educational presentation of the four modules of Dialectical Behavioral Therapist. The four modules are Distress Tolerance, Emotional Regulation Mindfulness, and Interpersonal Effectiveness. The DBT skills are designed to provide individuals with effective coping strategies to handle emotionally challenging situations and to manage day to day stress. Each week, individuals are responsible for completing homework assignments that aide them in skill generalization. Practicing the skills throughout the week enhances and speeds the learning process. DBT clients are also provided with individual DBT therapy and phone coaching options.